Develop the right exercise program for your specific needs.  Increase your range of motion, correct any muscle imbalances, and functionally build the strength you need with the expert guidance of our nationally certified personal trainers.  Receive a written program that you can follow on your own, which includes which exercises to do, how many sets and repetitions, and at what intensity and weight settings.

Person Training costs vary for members and non-members. You can choose from one-half hour and one hour sessions. Shared Personal Training Sessions also available …. Take advantage and share a session with a friend and save money!!!